The summer season has just arrived and what are your plans for this summer? Most of you will go on a holiday trip or stay at a pool or just relax at home and eat tempting ice creams. And what about your Summer Health? Is that not important? If you have not to think about your summer health, just read some tips below about how to make your summer healthy. Here are your 9 Summer Special Health tips :
Summer Special Health Tip No 1: Stay Hydrated
The strong heat of the Sun leaves your body dehydrated. The body needs an adequate amount of water to stay hydrated. Drink plenty of water. You can also opt for flavored water like lemon water, etc. Lemon water is the best thing to start your summer with.
Summer Special Health Tip No 2: Eat Cool Things
Just go for some cool things like Yoghurt (Dahi) and eat lots of fruits (especially juicy fruits) like melons, strawberries, etc. For a change, try Fruit Smoothies. They will keep the body cool and hydrated.
Summer Special Health Tip No 3: Dress Cool
Cotton fabrics are a good absorber of sweat. So it is preferred to wear Cotton clothes in summers. Wear light-colored and loose fitting clothes to stay cool.
Summer Special Health Tip No 4: Avoid Getting Out in Afternoons
At noon, the sun is at peak. So, avoid getting out in peak hours. If you have any plans in the afternoons, schedule those plans to evening.
Summer Special Health Tip No 5: Protection While Going Out
If you have really decided to go out in the afternoon, apply Sunscreen lotion. While going out, drink some water to stay hydrated. Don’t forget to wear sunglasses to protect your eyes from Sun rays. A wide-brimmed hat or an umbrella is useful too.
Summer Special Health Tip No 6: Protection on a Holiday Trip
If you have planned to go on a holiday trip, follow some special tips. Carry a bottle of water with you always. Also, pack some cool things to eat with you. Reapply the sunscreen lotion frequently during the day. Pay special attention to children and elders.
Tip No 7: Protect your Hairs
Our hair suffer a lot due to constant heat and also due to chlorine water found in swimming pools. So it is necessary to use anti-chlorine shampoos and conditioners. Also, wash your hair frequently. Tie your hair properly.
Tip No 8: Store Medicines in a Cool Place
If you have stored your medicines in the car or somewhere in the heat prone area, just quickly store them in a cool and dry place. You can store some medicines in a refrigerator. High Heat can alter the medicines.
Tip No 9: Sleep Hygiene
Pay special attention to your Sleep Hygiene. Change your schedule by sleeping early and waking up early. Also, have a cold bath before going to sleep. This will surely help you to get sound sleep.